Spontaneous Meditation is looking at the inner and outer world, without grasping at it.
Meditation and Satsang online with Neeraja March 29 at 13:30-15:00 (Italian time) info and booking: neeraja.online2020@gmail.com
Meditation and Satsang online with Neeraja March 29 at 13:30-15:00 (Italian time) info and booking: neeraja.online2020@gmail.com
Love is to be in total alignment with the reality of this moment. This is presence. Believing that we may find vitality in the future is distraction. Living in distraction is not living fully, but only partially. If we keep on cherish the false idea that something is missing we are only missing being present, [...]
Excerpt of the Dvd of H.W.L. Poonja "Who is the witness?" vol 1
“Spontaneous Meditation is to stop landing on the mind. Do not touch the mind….everything comes and goes…do not interfere….by not reacting to thoughts you stay in the realm of freedom…there you will be free from the sense of ‘me’…your thoughts about the ‘me' are really not your own thoughts; they are all [...]