Namasté

Spontaneous Meditation leads to a profound contentment from which emerges the discovery of the fullness of being: an unconditional, uncontainable freedom that is present no matter what is happening. This is the spiritual transformation that opens to the possibility of awakening. […]

Spiritual awakening is not about being emotionally content. It is much deeper than that. It is about being existentially content. It means we are content at the deepest level of our being. We are content with existence as it is, without prejudice. […]

In order to unlock the power of meditation, it is imperative that we find a way to practice that brings the goal fully into the present moment. Rather than pursuing a special state of consciousness, when we meditate, we awaken to the liberated consciousness that is always already here no matter [...]

Seeking is a postponement of being already the ‘sought’. It is a denial of our true free nature. Spontaneous Mediation is not seeking, it is a constant awakening, moment to moment. It’s a subtle shift in approach. But it changes everything. […]

Any belief that we could do something now to prepare us for a future awakening will always be an obstacle to the immediate realization of freedom here and now. […]

 When love is denied it becomes anger. To express love is to create space for love to blossom. Love is not just a feeling. Love is an act of courage. […]

 It is verily the Self which appears to seek for himself. It does not matter how far you may feel from yourself, how deluded or disappointed you may become, the truth is that you cannot take a single step away from your own Self. Do not be concern with the mind yearning for stillness. Be [...]

Meditation spontaneously arises when consciousness does not abide anymore on objects of perceptions. […]

 Going back to the source, either by turning the attention within or by following every thought back to its source, is the way home. […]