If we practice diligently and manage to remain in that state of absolute calm, this is meditation, in which we no longer follow any thoughts or ideas of the past, we will become aware of something that we never noticed before: a vast immensity that has no form and no name. [...]
The pure silence arises when thoughts, along with all their images, all their words, all their perceptions, cease. This is where true meditation begins. […]
The continuous mental chattering is a constant flow of ideas, thoughts, and desires from the past that traps our attention in the past. Meditation teaches us to bring back the mind in the present moment, in what is…in the silence. […]
For thousands of years, masters of every tradition have been teaching us how to calm the mind and come into contact with our real nature, our Self, the state of peace and contentment. Will we ever learn to really listen to those pearls of wisdom so gracefully given? […]
Meditation leads us beyond all mental movements, in a state that is infinitely stable, saturated with peace and joy…this state is our real nature. […]
This article is an invitation addressed to readers interested in exploring the potentiality of meditative practice. It is also a sharing of personal experiences I have had since meditation first came into my life and professional practice. I have been working in the field of manual therapy for about twenty years, initially as a physical [...]
Quando il meditante e l’oggetto di meditazione si fondono in quell’intimità segreta, tutto si dissolve. Si abbandona ogni ricerca, si lascia il sogno, si perde ogni speranza e ciò che rimane è l’inestimabile libertà. […]
Meditation activates consciousness. Consciousness reveals the mental tyranny that forces us into a fictitious reality stemming from involuntary thoughts and the emotional reactions that always accompany them: cause of constant suffering. The choice is then ours: light or constant darkness? […]
Meditation is a form of inner relationship. It calls for profound, integral, and coherent involvement on our part, where the mind is so intensely interested that it becomes the object of its own interest […]
What if, instead of continuously hoping for a lightning bolt of spiritual insight to awaken us sometime in the distant future, we could, instead, daily practice the secret of awakening: to unconditionally accept this moment as it is? […]
