Gopal

Spontaneous Meditation is to discover the possibility of being free of your mind, no matter what it is doing. This is ultimately much more liberating than merely turning it off. […]

 What is ultimately much more freeing, is learning how to let go of your mind, regardless of how active it might be. […]

It is not a practice we do now to prepare for a future moment of liberation. The future is here, today, the New Year that just started! The practice we do is to be awake right now. Of being free right now. This is possible because freedom is the discovery of [...]

Purity of the heart is like the sun. It may seem obscured by the passing clouds, but only from the point of view of the observer. Keep rooted in constant attention and the sun will gloriously shine. Happy New Year to you all. […]

“When we ignite gratitude in our life, we will notice that there is more and more to be grateful for every single moment. To live in gratitudine is beautiful. We cannot be angry and grateful simultaneously. We cannot be fearful and grateful simultaneously. Gratitude is the antidote to anger and fear. [...]

Spontaneous Meditation is not having a still mind all the time. Moment of quietness can be felt during meditation and in daily activities, but this is not the ultimate goal. To be attached to the idea of constant stillness prevents us from discovering meditation’s true potential to elicit spiritual awakening [...]

Spontaneous Meditation is a wellspring of wisdom that flows naturally and freely, meeting the needs of each moment with surprising accuracy and clarity. […]